We all know the benefits of relaxation, but perhaps we don’t associate relaxation with meditation. However, being able to relax our body in meditation goes a long way to helping the mind to be calm and open.
Don’t get me wrong – a relaxed body is not a prerequisite for meditation and if we have pain or tension from an underlying condition that we can do nothing about then we can certainly meditate with that pain and tension. What I am talking about is what I have heard referred to as volitional tension, the tension we have a choice to hold or let go of, even if that choice is not immediately accessible to us.
Tension in the body is closely associated with resistance to unwanted thoughts, emotions and sensations. When we meditate we start to see how and why we resist, and the suffering it causes us, and begin to let go. We can greatly aid this process by becoming aware of our physical tension and doing what we can to release it. There are many, many ways to do this including any recreational activity that helps you unwind any any type of bodywork that releases muscle tension.
I find it helpful to spend a moment or two, when I sit to meditate, becoming aware of tension in my body – for me it is often in my neck and shoulders – and picturing it flowing out of my body into the earth as I breath out. All of us hold layers of tension in our bodies that have built up over the course of our lives. Working to dissolve our tension will definitely benefit our meditation and also improve the quality of our lives.