A couple of weeks ago I wrote a post about resistance, how it manifests in meditation and daily life and how we can work with it. I have continued to sit with this subject, and I asked myself the question: what is it like when there is no resistance? The word wholehearted immediately came to mind.

I love this word wholehearted, always have; the sense of being completely engaged in whatever I am doing, no part of me left out or split off. And I don’t think we are talking about a rare or elusive state here. I think it is common to be wholeheartedly absorbed in our activities – immersed in a project at work, playing with the kids, engrossed in a good book, dinner with old friends.

But sometimes we are not wholehearted about what we are doing. As I was doing some housework I asked: what would it be to be wholehearted about this cleaning? Just asking that question had the effect of engaging me more with the task. And it didn’t mean that I needed to do a whole big spring-clean, just to look a bit more closely and be willing to put a bit more effort in to reaching awkward corners. Nothing earth-shattering. But it made a noticeable difference to how I felt.

Just asking the question – can I be more wholehearted about this? – will show up the places, the awkward dusty corners, which we resist. If we are then willing to put the effort in to do something about them, I think wholeheartedness will become a more frequent and familiar experience and resistance will be much easier to transform.

Print Friendly