What Is It To Be Still?

In the last few blog posts I’ve been examining the meaning of some commonly-used terms in Buddhism. This question – what is it to be still? – is of a different nature. This is a question that is not designed to be answered in words, though words may arise in response. The power of such a question lies in its resonance deep inside us.

I have just returned from a solitary stay in a cottage in a remote part of Wales. About half way through my stay I found myself living with this question. It would pop up at times during the day, when I was meditating or walking or cooking, driving, shopping. Sometimes it would be when I was feeling relatively still and sometimes it would come when I was a bit scattered. Each time it arose I tried to pay attention to the effect, which was to draw me towards stillness.

It is part of the Zen tradition to use a spiritual question to take one deeper into one’s meditation, but I think it is most helpful when it is a question that really engages you, something that you really want to know in your whole being. Perhaps a phrase you read in a book, or hear in a talk, grabs hold of you. Or perhaps you are aware of a lot of tension as you are sitting and the question arises – can I let go a little more?

If you find a question that captures you, you can encourage it to be active by purposely bringing it to mind as you go about your day or at the start of a meditation period. Simply drop the question into your consciousness and let it go. Don’t try to think about it, just get on with your meditation, or whatever you are doing. Trust that something inside responds. We don’t need to make anything happen.

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